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Improve Your Figure, Relieve Low-Back Pain, Lose Unwanted Inches, Move Better, Look Younger- STOTT PILATES Can Do It All...
"Who Else Wants to Try One of the Most Storied & Successful
Exercise Programs Ever Invented?!"
Exercise Programs Ever Invented?!"
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Many men & women mistakenly assume Pilates won't benefit them. This couldn't be further from the truth. Pilates can help almost anyone.
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Not familiar with the power of Pilates? Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. The Stott Pilates method also places special emphasis on scapular stabilization.
By correcting the above issues, Pilates creates vast benefits for users such as:
- Relieves back pain.
- Improves posture & figure.
- Improves range of motion.
- Adds significant power & strength to your core.
- Can dramatically improve stability, endurance, & flexibility.
- Develops longer, leaner muscles.
- Prevents injuries and helps you recover from injury, faster.
- Helps lose unwanted inches.
- Move better & look younger.
- And much more ...
Pilates is perfect for: Men, women, teenagers, elderly, downhill skiers, snowboarders, snow mobilers, cross country skiers, runners slouchers, golfers, tennis players, & non-exercisers. Just about everyone can benefit from Pilates. But don't take our word for it. Here's what our members say about Pilates...
| "...STOTT
PILATES dramatically transformed the way my body looked and felt. It
toned my body and not only did I lose inches, I lost weight and I was in
the best shape ever. STOTT PILATES saved me from further years of
pain." -Jo Beattie |
"I love the challenge that Stott Pilates poses. Every session is different and challenges my coordination, my balance and my strength in different ways. I have been able to 'find' so many different muscles
that I wasn't connected with before starting Pilates. Stott Pilates has
strengthened and toned my core and abdominals. I have also been able to
elongate my leg and arm muscles, and sculpt my back."
-Jodi Feld |
| "...One
of the biggest benefits to the Pilates training has been my back
strength. I have had back problems for years and my back has not felt
this good for a very long time. My range of motion has improved and
normally painful activities like running have become fun again. Our
instructor Tami has been great. She has had some back pain herself and
she does a great job of explaining and training the students on how to
perform the exercises properly." -Steve Watt |
Back hurt? Posture fading? Flexibility & Range of Motion Vanishing? Why not try Pilates this month and see what it gives you in return?
Questions or comments? Contact Robby Denning or Nicki Thiel at 529-8600.
Questions or comments? Contact Robby Denning or Nicki Thiel at 529-8600.
 "I enrolled in a
maternity STOTT PILATES® class at Apple with the goal of maintaining my
strength during my pregnancy. I actually built strength! I felt good enough to
participate in my maternity Pilates class on the day that my labor started!When my son flipped into a breach position prior to delivery, this additional strength was essential in a safe and natural delivery. At six weeks post delivery, I have returned to Pilates. Now that I've experienced how Pilates can help me during a pregnancy, labor, and recovery, I'm planning on continuing to maintain my health and build strength for life as a parent! My instructor, Annette, is an extremely knowledgeable instructor. She adapts the class to each individual's strengths and weaknesses. The small class size enables her to correct participants' positioning to maximize the effect of each movement. This is the difference between going through the motions and building strength. I have gained a better awareness of my body, improved my posture, and learned how to truly engage the appropriate muscle groups for a movement." -Francine Lheritier |