Apple Athletic Club's Group Exercise Schedule

Winter Class Schedule

Apple Athletic Club's Group Exercise Schedule
Time	Room	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00AM	S1	Circuit Training Lynette	Step it Up Lynette	Total Body Strength Tami	Zumba Tia	Step It Up Stacey
6:00AM	S2	Zumba Tami	Yoga Tami C.	KangooPOWER Stacey	Yoga Anna	Group Power Maltic
6:00AM	GYM		Bootcamp*** Tami/Stacey		Bootcamp*** Tami/Stacey
7:00AM	S2						Yoga (1.5 hours) Lynda
8:30AM	S1	Step it Up Stacey	Circuit Intervals Stacey	Step It Up Stacey	Total Body Strength Stacey	Powercut Julie	Group Power Daschia/Christine
8:30AM	S2	SilverSneakers Strength Laurie	Step Interval Julie	SilverSneakers Laurie	Step Circuit Julie	KangooPOWER Tami G.
9:00AM	Gym	Stroller Bootcamp Melissa/Andrea		Stroller Bootcamp Melissa/Andrea		Stroller Bootcamp Melissa/Andrea
9:30AM	S1	Ball Blast Laurie	Powercut Julie	Zumba Tami G.	Powercut Tami C.	Zumba Julie/Stacey
9:30AM	S2	Yoga Diane	Yoga Stretch Elizabeth	Yoga Diane	Yoga Tammy	Yoga Stretch Diane	Yoga Rotating
9:30AM	Gym					Silver Sneakers Cardio Laurie
10:30AM	S2	SilverSneakers Cardio Laurie	Silver Sneakers Diane L.	SilverSneakers Cardio Laurie	SilverSneakers Diane L.	SilverSneakers Yoga Shawna
11:30AM	S2		Yoga Elizabeth		Yoga Elizabeth
12:10PM	S1	Group Power Anette	Zumba Kristina	Group Power Annette	Zumba Kristina	Group Power Lynette
12:10PM	Gym	Bootcamp*** Tami/Stacey		Bootcamp*** Tami/Stacey
3:30PM	S1		ZumbaTomic (Ages 4 - 7) Tia		ZumbaTomic (Ages 4-7) Tia
4:30PM	S1		ZumbaTomic (Ages 8 & up) Tia		ZumbaTomic (Ages 8 & up) Tia
4:30PM	S2	Yoga Tammy		Yoga Tammy
5:30PM	S1		Breaking Point Tia	Powercut Julie	Breaking Point Tia
5:30PM	S2	Cardio Combat Jan	KangooPower Lana		KangooPower Kristina
6:30PM	S1	Circuit Interval Christina	Zumba Kristina	Circuit Interval Christina	Zumba Melba
6:30PM	S2	BoogalooFIT Nikki	Group Power Alana	BoogalooFIT Nikki	Group Power Alana
7:30PM	S1	Group Power Neal		Group Power Neal
7:30PM	S2	Yoga Melba	Yoga Alana	Yoga Elizabeth	Yoga Melba
8:30PM	S1	Zumba (punchcard) Julie	Zumba (punchcard) Jeanne	Zumba Kristina	Zumba Jeanne

MONDAY
6:00AM	Zumba	Tami	S2
6:00AM	Circuit Training	Lynette	S1
8:30AM	Step It Up	Stacey	S1
8:30AM	SilverSneakers Strength	Laurie	S2
9:00AM	Stroller Bootcamp	Melissa/Andrea	Gym
9:30AM	Ball Blast	Laurie	S1
9:30AM	Yoga	Diane	S2
10:30AM	SilverSneakers Cardio Circuit	Laurie	S2
12:10PM	Group Power	Annette	S1
12:10PM	Bootcamp***	Tami/Stacey	Gym
4:30PM	Yoga	Tammy	S2
5:30PM	Cardio Combat	Jan	S2
5:30PM	Powercut	Julie	S1
6:30PM	boogalooFIT	Nikki	S2
6:30PM	Circuit Interval	Christina	S1
7:30PM	Yoga	Melba	S2
7:30PM	Group Power	Neal	S1
8:30PM	Zumba (punchcard)	Julie	S1
TUESDAY
6:00AM	Step it Up	Lynette	S1
6:00AM	Yoga	Tami C.	S2
6:00AM	Bootcamp***	Tami/Stacey	GYM
8:30AM	Circuit Intervals	Stacey	S1
8:30AM	Step Interval	Julie	S2
9:30AM	Powercut	Julie	S1
9:30AM	Yoga Stretch	Elizabeth	S2
10:30AM	Silver Sneakers	Diane L.	S2
10:30AM	Zumba-Gold	Tami C.	S1
11:30AM	Yoga	Elizabeth	S2
12:10PM	Zumba	Kristina	S1
3:30PM	ZumbaTomic (Ages 4 - 7)	Tia	S1
4:30PM	ZumbaTomic (Ages 8 & up)	Tia	S1
5:30PM	Breaking Point	Tia	S1
5:30PM	KangooPower	Lana	S2
6:30PM	Zumba	Kristina	S1
6:30PM	Group Power	Alana	S2
7:30PM	Yoga	Alana	S2
8:30PM	Zumba (punchcard)	Jeanne	S1
WEDNESDAY
6:00AM	Total Body Strength Challenge	Tami	S1
6:00AM	KangooPOWER	Stacey	S2
8:30AM	Step It Up	Stacey	S1
8:30AM	SilverSneakers	Laurie	S2
9:00AM	Stroller Bootcamp	Melissa/Andrea	Gym
9:30AM	Zumba	Tami G.	S1
9:30AM	Yoga	Diane	S2
10:30AM	SilverSneakers Cardio Circuit	Laurie	S2
12:10PM	Bootcamp***	Tami/Stacey	Gym
12:10PM	Group Power	Annette	S1
4:30PM	Yoga	Tammy	S2
5:30PM	Powercut	Julie	S1
6:30PM	Circuit Interval	Christina	S1
6:30PM	BoogalooFit	Nikki	S2
7:30PM	Yoga	Elizabeth	S2
7:30PM	Group Power	Neal	S1
8:30PM	Zumba	Kristina	S1
THURSDAY
6:00AM	Zumba	Tia	S1
6:00AM	Yoga	Anna	S2
6:00AM	Bootcamp***	Stacey/Tami	GYM
8:30AM	Total Body Strength	Stacey	S1
8:30AM	Step Circuit	Julie	S2
9:30AM	Yoga	Tammy	S2
9:30AM	Powercut	Tami C.	S1
10:30AM	SilverSneakers	Diane L.	S2
10:30AM	Zumba Gold	Tami C.	S1
11:30AM	Yoga	Elizabeth	S2
12:10PM	Zumba	Kristina	S1
3:30PM	ZumbaTomic (ages 4 -7)	Tia	S1
4:30PM	Kids ZumbaTomic (Ages 8 & up)	Tia	S1
5:30PM	KangooPower	Kristina	S2
5:30PM	Breaking Point	Tia	S1
6:30PM	Group Power	Alana	S2
6:30PM	Zumba	Melba	S1
7:30PM	Yoga	Melba	S2
8:30PM	Zumba	Jeanne	S1
FRIDAY
6:00AM	Step It Up	Stacey	S1
6:00AM	Group Power	Maltic	S2
8:30AM	KangooPOWER	Tami G	S2
8:30AM	Powercut	Julie	S1
9:00AM	Stroller Bootcamp	Melissa/Andrea	Gym
9:30AM	Zumba	Julie/ Stacey	S1
9:30AM	Yoga Stretch	Diane	S2
9:30AM	SilverSneakers Cardio Circuit	Laurie	Gym
10:30AM	SilverSneakers Yoga Stretch	Shawna	S2
12:10PM	Group Power	Lynette	S1
SATURDAY
7:00AM	Yoga (1.5 hrs)	Lynda	S2
8:30AM	Group Power	Daschia/Christine	S1
9:30AM	Yoga	Rotating	S2
Note: This schedule is subject to change S1=Studio One -First Floor - East side S2=Studio Two - Second floor -East side SR=Spinning Room ***Register and pay for this class at the Member Service Desk.

New Silver Sneaker Member Orientation are Monday's 11:30AM in Studio 2.