STOTT PILATES Class Description
Mat Work: This is a high level, fast-paced class conducted on the floor with mats. It helps students progress to more advanced levels of fitness by incorporating complicated and challenging exercises that require flexibility, strength and endurance.
Reformer: This is a class conducted on the versatile STOTT PILATES® Reformer, a specialized piece of equipment that allows students to work pout using spring resistance. The class covers the basic principles of Pilates, allowing students to work at a comfortable pace to help build strength and flexibility.
Power Reformer: This power packed workout takes students through a warm up and a series of resistance exercises guaranteed to improve strength, endurance and flexibility.
Jump Board: This class is an intense Pilates workout that focuses on interval training. It involves the STOTT PILATES® reformer to get your heart pumping and challenge your core. It includes several sets of cardiovascular endurance and integrates all the specific qualities and benefits of resistance training. It is a fun way to challenge your body and do something different.
Circuit: This class incorporates several pieces of STOTT PILATES® equipment and will focus on endurance, strength and agility. This is a perfect class for anyone up for a challenge and is sure to help increase your fitness level.
Drop-In: This program will educate you on the STOTT PILATES® method and equipment so that you can receive the full benefit of participating in all of our group classes. You will be working out on all of the equipment throughout the program so come ready to move and enjoy learning all the amazing things that STOTT PILATES® can offer you!
Unlimited: See our Unlimited STOTT PILATES® link for more information. (BACK TO SCHOOL SPECIAL for Unlimited STOTT PILATES expires Sept. 30, 2012 - click HERE for details!)
STOTT PILATES® Instructors and their Certification
Click on instructor's name for more information
Nicki Thiel-STOTT PILATES® Level II Mat, Level I Reformer, Apprentice Cadillac, Chair, Barrel, and Injury and Special PopulationsNicki has been with the Apple Pilates team since 2005. She is currently Stott certified Level II Mat and Level I Reformer. Nicki teaches Essential, Intermediate, and Advanced Mat and Reformer. She recently added Stability Chair and Injury and Special Populations to her training making her the highest trained Stott Pilates instructor Apple currently employs. She is available for group and personal Pilates instruction to help you meet your fitness and lifestyle goals. Nicki also has 15 years previous experiece teaching Modern and Creative dance and sees Pilates as a natural fit with her beliefs on movement and fitness.
Annette Hayner-STOTT PILATES® Level II Mat; Level I Reformer, Apprentice ChairAnnette is a STOTT PILATES® Level II Mat and Level I Reformer instructor. Annette believes becoming certified in and teaching STOTT PILATES® was one of the best things she has ever done. After seeing the great improvements Pilates made in her first client, who had numerous back ailments, she was hooked. Annette's greates reward from teaching STOTT PILATES® is seeing first hand the improvements and benefits gained by her clients. Along with her STOTT PILATES® certifications she is also certified in Group Power and Indoor Cycling.
Tami Cole-STOTT PILATES® Level II Mat, Apprentice Reformer and ChairTami is currently a certified Level II Mat and Reformer Apprentice STOTT PILATES® Instructor. Tami believes some of the greatest benefits of STOTT PILATES® is proper posture alignment, longer, leaner muscles, and a strong core. Her love to achieve these benefits and excitement at seeing other people strive to achieve these benefits make her STOTT PILATES® classes a fun and rewarding experience. Along with her certification, Tami is also an ACE certified Personal Trainer and AFFA certified Fitness Instructor. Her enthusiasm for a healthy active lifestyle has led her into a career of fitness and has been working in the industry for over 10 years.
Aaron Schow-STOTT PILATES® Level II Mat; Level I ReformerAaron has been at Apple since 1998. Previously certified by the Physical Mind Institute, he has advanced to become certified in STOTT PILATES®. He is currently a Level II Mat and Level I Reformer STOTT PILATES® instructor. Aaron believes STOTT PILATES® is a unique form of training which can help with core strength, posture, flexability and most of all he enjoys. Aaron is also a Personal Trainer, certified by ACE and NSCA.
Susan Steffler-STOTT PILATES® Apprentice Mat/Reformer, Apprentice Rehab on Cadillac, Chair, and BarrelThe core of Susan's fitness philosophy, both as a competitive athlete and as a Stott Pilates instructor, is the belief that any physical activity, regardless of fitness level, should be enjoyed. Susan is not only a Level III Stott Pilates Instructor, she is also a Licensed Physical Therapist Assistant and an ACE Certified Personal trainer. Her multi-disciplinary training experience and education offer a unique benefit in helping individuals improve overall fitness.
Lisa Morton-STOTT PILATES® Apprentice Mat/ReformerLisa grew up near Fort Worth, TX and is a graduate of the University of North Texas with a Bachelor's degree in Excercise Kinesiology. She was a Dallas Cowboys Cheerleader and cheered from 2002-2007. She moved from Dallas to Idaho Falls in the summer of 2007. Lisa has been with Apple Athletic Club since the spring of 2008 and specializes in overall fitness, epecially weight loss and management. Whether it is losing those last few pounds, or needing a jump start to your exercise routine, Lisa can help you get the results you want.
Patty Trujillo-STOTT PILATES® Apprentice Mat/ReformerPhoto and Bio coming soon