New at Apple Athletic Club
The Melt Method - Soft Foam Roller Class is held every Friday at 11am in the Mind & Body Studio.
Not sure what the Melt Method is . . . come try a FREE CLASS!
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.
(Up to 16 Participants)
Trainers Rachel Barton and Tami Cole are offering this low impact, lean-muscle building workout that combines elements of Ballet and Pilates to give women the best “Pilates Body” possible. This is fitness at it's finest and you'll only find it here, at the only health club in Idaho Falls.
The first two classes are free for new Pilates clients.
A low impact, lean-muscle building workout that combines elements of Ballet and Pilates to give women the best “Pilates Body” possible. Experience what thousands of ladies across the country have discovered is the best workout for tightening and toning those problem areas that other exercise seems to miss—the butt, hips, thighs, and core.
Amp up your life with a heart pumping total body workout that is gentle on the joints yet increases your power to balance,stabilize ,strengthen,lengthen, and leap through continuous flowing movements and elegant postures that will not just align your body but empower your mind. Class utilizes barre and props. Faster pace and increased intensity than Barre Essentials. Grip socks recommended. No dance experience required.
Building on our Barre Essentials class, Barre Burn provides a more advanced option for customers to trim, tone, and challenge their body to a new level. Endurance will increase as muscles burn, sculpt and create length.
Have you wanted to try STOTT PILATES at Apple Athletic Club, but didn't know who to talk to, where to go, or what to do? Now is the time to check it out!
Call our STOTT PILATES Director Robby Denning at (208) 529-8600 or email him now.