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TAKE YOUR WORKOUT OUTSIDE! Summer 2008 Schedule
LOOK FOR OUR PROGRAM COMING IN THE SUMMER OF '08. Class Descriptions: Walking Fit- Take in some fresh air as we learn Health, Fitness, and Olympic Speed Walking. We will explore the different walking areas of Idaho Falls, hills, parks, etc. Learn how to use a pedometer, and how to include circuits with your walking program outside. This year we are adding Nordic Walking (using poles). All levels can enjoy this class. Stroller Boot Camp- This Class is not just a stroll in the Park. It is a 50 minutes session of power walking/running and body toning exercises, improving your cardiovascular endurance, strength, and flexibility. Interval training and drill and much more while bonding with your child. Come ready for a FUN challenge! Date: September 2 and will go ever Monday, Wednesday, Friday following that date Time: 9:30am -10:30 am Place: Community Park
Cost: Free to members and $29.99 for nonmembers
Group Cycling Rides- We will be offering an outside ride starting at 9am each Saturday. There will be 2 instructors for these rides as to best benefit all caliber of riders. We will try to have the maps available one week in advance, so keep your eyes peeled in the spinning rooms for these maps. We will meet each week on the North side of Apple Atheltic Club, and you will need to sign a waiver release form, so give yourself a little extra time for this. All you need for the ride is a bike, helmet, water, and the joy of riding outdoors! Come and ride with us! We will be offering an outside ride starting at 9am each Saturday. There will be 2 instructors for these rides as to best benefit all caliber of riders. We will try to have the maps available one week in advance, so keep your eyes peeled in the spinning rooms for these maps. We will meet each week on the North side of Apple Atheltic Club, and you will need to sign a waiver release form, so give yourself a little extra time for this. All you need for the ride is a bike, helmet, water, and the joy of riding outdoors! Come and ride with us! If you have questions or would like more information, please contact Diane Thompson, Group Fitness Director, at 529.8600.
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