Hello and welcome to our "Fit Tip Friday" Section!
Every Friday afternoon we go LIVE on Facebook with one of our Personal Trainers, Fitness Instructors or Directors, or one of our AWESOME members to bring you tips and advice on health and fitness and diet and nutrition related topics. Our goal is to answer your questions and help you overcome obstacles, reach your goals and keep you motivated to succeed!
Follow us on Facebook to ask your questions LIVE or bookmark this page and come back each week to view the videos at your leisure.
Have a question? ASK AWAY!
Working Your Lats
Featuring Personal Trainer, Bryant Roach
Adjusting Cycles & KrankCycles
Featuring Cycling Instructor Extraordinaire, Lynette
Do It In The Water!
Featuring Apple Aquatic Director, Shawna Adams
Featuring Jill of all trades - Karissa
Featuring Zumba Jammer™ Sheandi
The Adjustable Cable Crossover
Who Are You Accountable To?
Featuring our newest addition to the Apple family, Sal.
Excuse Me While I Burpee
Patrick is one of our favorite members and he speaks a bit about his fitness motivation AND shares his love of the dreaded BURPEE!
Whatever You Do. . . Make It Fun!
Featuring aspiring Basketball instructor and legendary Pickleball instructor, Austen!
How Much Would You Pay For a Magic Pill?
Long time member, Arantza, talks about her fitness journey and gives some sage advice about the value of health.
Haters Gonna Hate
Leti is a true inspiration . . . fresh out of surgery and still wiser than most!
We've Said It Before and We'll Say It Again
Zumba Godess, Sheandi, makes fitness FUN!
Baby Steps and Rewards
Featuring one of our most popular instructors, Stacey Christensen.
What Are You Trying To Achieve?
Featuring hunter extraordinaire, Jason Hoff (he also doubles as one of our Membership Coordinators)
Make Sure You . . .
Featuring long-time member and recent addition to our Group Ex Instruction team, Gama Huerta!
Featuring long-time member and soon to be Apple Personal Trainer, Bryant Roach!
Move Your Body!
Featuring Annette Hayner, Apple's AMAZING Group Exercise Director!
Circuit Training: Are You Doing It Right?
Featuring Carly . . . circuit training enthusiast extraordinaire!
Change Your Mindset, Change Your Life!
Featuring Master Jeremy Hebard, 6th Degree Black Belt
Stay Positive People!
Featuring our 2017 Ultimate Makeover 2nd place winner, Danielle.
Featuring Leslee Blanch, Leslee Blanch, RD, LD, Family and Consumer Science Facilitator at U of I, Bonneville County Extension
Featuring Personal Trainer Lisa Morton and her client Phil
Featuring Media LEGEND and local celeb . . . Jay Hildebrandt
Bored With Your Workouts?
Featuring Chick of many Trades, Kehau
Your Health. . . It's a Precious Thing.
Featuring Apple Athletic Club Lifer, Caden Pickett
LIVE with the LifeFitness Crew at IHRSA 2017!
Weight Training . . . Technique, Not Weight, Is Key
Featuring Collegiate Football Official for the Big Sky Conference, Dan Andreason.
Increase Your Chance of Reaching Your Fitness Goals!
Featuring Club Owner and Personal Training client, Steve Vucovich
Achieve Maximum Results!
Featuring certified Certified Personal Trainer, Scarlett and Group Exercise Instructor, Juliana
Plane of Motion and the Importance of Adding Variability
Featuring certified STOTT Pilates Instructor, Lauren Marlor
Food Glorious Food!
Featuring Personal Trainer, Tami Cole
Overcoming the obstacles of starting an exercise program
Featuring Personal Training Director, Robby Denning