Hello and welcome to our "Fit Tip Friday" Section!

Every Friday afternoon we go LIVE on Facebook with one of our Personal Trainers, Fitness Instructors or Directors, or one of our AWESOME members to bring you tips and advice on health and fitness and  diet and nutrition related topics. Our goal is to answer your questions and help you overcome obstacles, reach your goals and keep you motivated to succeed!

Follow us on Facebook to ask your questions LIVE or bookmark this page and come back each week to view the videos at your leisure.

Have a question? ASK AWAY!

Working Your Lats

Featuring Personal Trainer, Bryant Roach

Adjusting Cycles & KrankCycles

Featuring Cycling Instructor Extraordinaire, Lynette

Do It In The Water!

Featuring Apple Aquatic Director, Shawna Adams

Drink!

Featuring Jill of all trades - Karissa

Big Arms

Featuring Zumba Jammer™ Sheandi

Just Breathe

Featuring Shannon

The Adjustable Cable Crossover

Featuring Shawn

Who Are You Accountable To?

Featuring our newest addition to the Apple family, Sal.

Excuse Me While I Burpee

Patrick is one of our favorite members and he speaks a bit about his fitness motivation AND shares his love of the dreaded BURPEE!

Whatever You Do. . . Make It Fun!

Featuring aspiring Basketball instructor and legendary Pickleball instructor, Austen!

How Much Would You Pay For a Magic Pill?

Long time member, Arantza, talks about her fitness journey and gives some sage advice about the value of health.

Haters Gonna Hate

Leti is a true inspiration . . . fresh out of surgery and still wiser than most!

We've Said It Before and We'll Say It Again

Zumba Godess, Sheandi, makes fitness FUN!

Baby Steps and Rewards

Featuring one of our most popular instructors, Stacey Christensen.

What Are You Trying To Achieve?

Featuring hunter extraordinaire, Jason Hoff (he also doubles as one of our Membership Coordinators)

Make Sure You . . .

Featuring long-time member and recent addition to our Group Ex Instruction team, Gama Huerta!

K.I.S.S.

Featuring long-time member and soon to be Apple Personal Trainer, Bryant Roach!

Move Your Body!

Featuring Annette Hayner, Apple's AMAZING Group Exercise Director!

Circuit Training: Are You Doing It Right?

Featuring Carly . . . circuit training enthusiast extraordinaire!

Change Your Mindset, Change Your Life!

Featuring Master Jeremy Hebard, 6th Degree Black Belt

Stay Positive People!

Featuring our 2017 Ultimate Makeover 2nd place winner, Danielle.

Veggies!

Featuring Leslee Blanch, Leslee Blanch, RD, LD, Family and Consumer Science Facilitator at U of I, Bonneville County Extension

Unmotivated? Undisciplined?

Featuring Personal Trainer Lisa Morton and her client Phil

Strength Train!

Featuring Media LEGEND and local celeb . . . Jay Hildebrandt

Bored With Your Workouts?

Featuring Chick of many Trades, Kehau

Your Health. . . It's a Precious Thing.

Featuring Apple Athletic Club Lifer, Caden Pickett

LIVE with the LifeFitness Crew at IHRSA 2017!

Weight Training . . . Technique, Not Weight, Is Key

Featuring Collegiate Football Official for the Big Sky Conference, Dan Andreason.

Increase Your Chance of Reaching Your Fitness Goals!

Featuring Club Owner and Personal Training client, Steve Vucovich

Achieve Maximum Results!

Featuring certified Certified Personal Trainer, Scarlett and Group Exercise Instructor, Juliana

Plane of Motion and the Importance of Adding Variability

Featuring certified STOTT Pilates Instructor, Lauren Marlor

Food Glorious Food!

Featuring Personal Trainer, Tami Cole

Overcoming the obstacles of starting an exercise program

Featuring Personal Training Director, Robby Denning

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Apple Athletic Club      2030 Jennie Lee Drive      Idaho Falls, ID 83404      208.529.8600

Apple Tennis Facility: 1710 16th St. in Idaho Falls (208) 529-0300

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