Land -Based Group Exercise Class Descriptions

Apple Athletic offers over 500 group exercise classes per month INCLUDED with your Membership!

Choose a category above or keep scrolling for complete listing.

Remember to go at your own pace when just starting out. Nobody is going to judge you because you can't keep up like the people who have been taking the class for months. Don't get discouraged! Keep coming to class. You'll be moving right along with everyone else before you know it!

Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.

Brand New Class! Strong by Zumba

Strong is 55-minutes of combined body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

CARDIO CHISEL

This class combines intense cardio intervals with strength training, using steps, BOSU, barbells, hand weights, bands, jump rope and body weight resistance. Fantastic music and lots of energy will get your heart Pumping and tone your body. (55 min class)

GROUP CORE

GROW YOUNGER with 30 action-packed minutes of total core training! With our expert coaching, functional core training will strengthen your core, improve athletic performance, help prevent back pain, and give you ripped abs!

HIGH FITNESS

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography. It combines FUN with INTENSITY with CONSISTENCY. Together they make a recipe for success, repeat participation and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.   Get Addicted to being fit!

KICK-N-CORE

This class is 45 minutes of high intensity kickboxing, cardio, Jab, Cross, Hook, Upper Cut your way into great shape followed by 10 minutes of hard core ab blasting FUN, FUN, FUN!!!!

KANGOO & KANGOO POWER

An explosive, highly motivating, non-choreographed, interval-training program. It is specifically designed to challenge the whole body, building muscular strength and endurance. Each jump move is designed to focus on core stability, ensuring a balanced workout, to challenge even the fittest, but also the beginner.  (55 min. class)

KRANK FUSION & POWER KRANK

Krank Fusion Is a fusion of cycling and kranking in one class. You get the challenge of going from the bike to the Krankcycle doing short intervals. It is very challenging and a big calorie burner. 60%-98% of maximum heart rate (50 min class)

Power Krank Is a comprehensive workout that utilizes all training intensities and combines intervals and maximum effort with limited recovery. It will peak your heart rates, and produce high-caloric burns. 60%-98% of maximum heart rate. (40 min class)

POWERCUT

This weight lifting class uses bars, free-weights, and great music to get you through an hour of head to Toe muscle work.  Cardio intervals are interjected between strength sets. Every class is different and all levels are welcome!   (55 min. class)

STEP FUSION

This class is a fusion of step choreography, athletic training, toning, core and stretching!  Rev up your workout with variety and fun in this heart pumping, calorie burning class!! (55 min. class)

STROLLER BOOTCAMP

This class is not just a stroll in the Park. It is a 50 minutes session of power walking/running and body toning exercises, improving your cardiovascular endurance, strength, and flexibility. This class uses interval training through a variety of drills (and much more) while bonding with your child.

ZUMBA

Dance to great music, with great people, and burn a ton of calories without even realizing it. Want to take your very first Zumba class but are afraid you won't be able to keep up? Don't be! Zumba is all about fun!

 
ZUMBA GOLD

This class is designed for the active older adult, the true beginner, and/or people who are not used to exercising.  The same Latin style of Zumba’s music and dance, where  Zumba Gold classes strive to improve balance, strength, flexibility and most importantly, heart health. (55 min. class)

ZUMBA TONING

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

FUN, CLASSES FOR OUR YOUNG APPLE MEMBERS!

Parents: Remember that youth ages 12 and older are allowed to attend any Group Fitness class. Those younger than 11 are only allowed to attend the age specific classes listed below.

 
360 SYNRGY CIRCUIT

Designed for kids ages 8 to 14, this 30 minute Synrgy Circuit class is lead by some of our best, certified group instructors. It is held in the Youth Activity Center (YAC) and is structured to provide our young members with a great, fun workout.

 

All classes are proceeded by a 30 minute orientation class to familiarize participants with the Synrgy 360 Circuit equipment.

FIT KIDS

Fit Kids is a fun fitness class designed for children aged four years and above. Bring your kids for a fun and very active class that teaches them how to use their own bodies to be stronger and stay healthy. Always free for members and available to non-members with the purchase of a punch card.

 

Apple has a wide variety of yoga classes available to our members. There's something for every fitness level from beginner to advanced Yogi.

Classes Include:

Gentle Yoga

A Foundational approach to yoga for beginners or seasoned yogis to focus on alignment, breath and the fundamentals of healthy yoga practice. (55 min. class)

Meditation Yin Yoga

Unwind and restore with this blissful practice. Centering vinyasa, pranayama (breath work) and kriyas (intention specific postures) flow into guided meditation. (55 min. class)

Moving Meditation

Unwind and restore with this blissful practice. Centering vinyasa, pranayama (breath work) and kriyas (intention specific postures) flow into guided meditation. (55 min. class)

Power Yoga

Power Yoga is a vigorous, fitness based approach to vinyasa yoga, its more of a cardio output. Its gird towards the Ashtanga method.

Vinyasa and Power Vinyasa

This interdisciplinary approach connects breath and body through flowing asanas (postures) and stretches. If you’re looking for a challenge try our Power Vinyasa classes (may incorporate weights, inversions or advanced postures). They will rock your week! (55 min. class)

Yoga Stretch

A yogi-licious reward for your week. Juicy slow vinyasa and asanas to encourage greater mobility. Happy thoughts and guided mediation for dessert. (55 min. class)

All of the classes listed here are included with your membership at Apple!

CLICK HERE for the group fitness class schedule.

TRX CORE/KETTLE

A Very Dynamic/ functional Workout! Our foundation is; " Everything comes from your CORE!" From Kettlebell swings, to TRX single leg lunges, your core will be challenged in new ways. With high energy & pumping music you will get your sweat on! You will always be in for a surprise!

CHAOS

We use everything in the room kettlebells, hand-weights, plates. This is an interval style class with weight training and cardio work.

GROUP POWER

A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning with a verity of moves that will keep you coming back. (55 min. class)

H.I.T. MIXUP - Video coming soon

High Intensity Training. This class will make you sweat and push you to your limits! A full body workout in 55 minutes, we “mix” it up every week with cardio circuits and weight training. Time to push your Limits!!

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Apple Athletic Club      2030 Jennie Lee Drive      Idaho Falls, ID 83404      208.529.8600

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