Group Fitness
Apple is proud to offer over 100 group fitness classes a week, that's the most classes in the area! . Group Fitness Classes are a great way to mix up your workout routine and keep it fun and exciting. Enjoy the music, energy of the instructors, and feeding off the energy of other class participants. We have a class for you! Pick up a schedule at the front desk or in the main hallway. Remember - youth who are 12 years old and older are welcome to our classes.
Back by Popular Demand: Stroller Boot Camp!
Stroller Boot Camp will also be offered in the evenings starting June 2.
Come in the morning from 9:30-10:30 Monday, Wednesday and Friday, or Monday and Wednesday evening from 6:00 to 7:00 at community park.
Stroller bootcamp is free for members and $29.99 for non members. If there are any questions please call Melissa at 569-3947 or Sheandi Richins at 552-2924.
Stroller Boot Camp Testimonial:
“I’ve been really overweight for about 4 years now. I hated exercise and loved to eat. I heard about the Stroller Boot Camp and thought it would be perfect for me and my son. My first day was hard. I wanted to cry because my lungs burned, I was very last at anything we did. Normally, I would have quit. Melissa and the other moms told me not to give up, and made me feel like part of the group. Thankfully I kept going back. I have lost twenty pounds and two pant sizes. Thanks to Stroller Boot Camp, all the other moms and especially Melissa Adams our instructor.” Angela Woods
Bring Your Lunch to the Club!
Take your lunch hour to the club!
Choose between: Spinning now Monday-Thursday 12:10-1:00pm Group Power Mon.-Wed.-Fri 12:10-1:00 pm Kickin' Cardio class with a combination of kickboxing, boot camp drills, and other cardio specialties, 12:10-1:00 Mon and Wed
Contact Melissa Adams or Diane Thompson for more information. New This Summer- KIDS SUMMER FUN AND FIELD DAYS Ages 8-12 Keep those kids active & outdoors through the summer! Classes will include a variety of activities including: Running and jumping skills Ball games (varying from soccer to playing catch) Drills to develop arm and leg strength Drills to improve eye/hand coordination All classes will be held at Community Park, meeting at the shelter. Two sessions with two class choices: June 3-July 8 T/Th 10:00 am-11:00 or T/Th 11:15-12:15 July 15-Aug 18 T/Th 10:00 am-11:00 or T/Th 11:15 am-12:15 Instructor: Melissa Williams ACE Certified Personal Trainer Sign up quickly! Limited to 12/class. For more information contact Diane Thompson @ 529-8600 |
