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Group Fitness

Class Schedule


MONDAY
6:00 AMStep/BOSUNancyS2
6:00 AMGroup PowerTamiS1
8:00 AM
Walking Fit (Community Park)
8:30 AM Step It Up
Stacey
S1
8:30 AM SilverSneakers Strength Laurie S2
9:00 AM
Stroller Bootcamp (Community Park)
Melissa
9:30 AMCardio FloorLaurieS2
9:30 AMYOGALyndaS1
10:30 AM
SivlerSneakers Cardio Circuit
Laurie
S2
12:10 PMGroup PowerKathiS1
4:30 PMTotal Body Strength Challenge
Elaine S2
4:30PMYogaAnnaS1
5:30 PMJumprope/Kickboxing IntervalJanS1
5:30 PMPowercut Plus JulieS2
5:45 PM
Pedal n Pump
Elaine
6:30 PMStep It UpStaceyS1
7:30 PMYOGAKaraS1
7:30 PMGroup PowerNealS2
TUESDAY
6:00 AMStep It UpTamiS1
8:30 AM Group Power
Stacey
S1
8:30 AMStep IntervalJulieS2
9:30 AMPowercutJulieS1
9:30 AMYoga StretchTammyS2
10:30 AM SiverSneakersClaudia S2
11:00 AMYOGAKathiS1
11:30 AM SilverSneakersClaudiaS2
4:00 PMHip Hop Kid'sMelissa S1
5:30 PMStep 30 min./ Kickbox 30 min.Nancy / JanS1
5:30 PMGroup PowerAnnetteS2
6:30 PMButts & Gutts (30 min.)Jan / NancyS1
7:30 PMIntermediate YOGAMelbaS1
7:30 PM Stroller Bootcamp (Community Park)
Sheandi
WEDNESDAY
6:00 AMTotal Body Strength ChallengeTamiS1
8:00 AMWalking Fit (Community Park)


8:30 AMStep It UpStaceyS1
8:30 AM SliverSneakers StrengthLaurieS2
9:00 AM
Stroller Bootcamp (Community Park)
Melissa
9:30 AMBall BlastDianeS2
9:30 AMYOGALyndaS1
10:30 AM SilverSneakers Cardio CircuitTamiS2
12:10 PMGroup Power/CoreKathiS2
12:10 PMKickin' BootcampTami/StaceyS1
4:30 PMYoga Rhythyms
Melissa S1
5:30 PMPowercut PlusJulieS1
5:45 PM
Pedal n Pump
Elaine
S2
6:30 PMStep it Up Stacey S1
7:30 PMGroup PowerKristyS2
THURSDAY
6:00 AMMulti-StepTami/StaceyS1
8:30 AMTotal BodyStaceyS1
8:30 AMStep IntervalJulieS2
9:30 AMPowercutJulieS1
10:30 AM SilverSneakers ClaudiaS2
11:00 AMYOGAKathiS1
11:30 AM
SilverSneakers
Claudia
S2
4:00 PM Yoga Kid'sDayshaS1
5:30 PMGroup PowerMelbaS2
7:30 PMStroller Bootcamp (Community Park)
Sheandi

7:30 PMYOGAMelbaS1
FRIDAY
6:00 AMStep It UpStaceyS1
6:00 AMGroup PowerLynneS2
8:30 AMHip HopDianeS1
9:00AMStroller Bootcamp (Community Park)
Melissa

9:30 AMPowercutJulieS2
9:30 AMYoga StretchDianeS1
!0:30 AMSilverSneakers Yoga Stretch Diane S2
12:10 PMGroup PowerAnnaS1
SATURDAY
7:30 AM
Spinning Sheandi
8:00 AMWeekend Warrior/Butts 'n Gutts
Stacey
S1
8:30 AM Group Power
Annette
S2
9:00 AM
Butts n Gutts
S1
9:30 AMYOGAKathyS1

Note: This schedule is subject to change
S1=Studio One -Second floor - East side
S2=Studio Two - Second floor -West side
SR=Spinning Room

YAC = Youth Activity Center

Upcoming Events
July 2008
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Apple Athletic Club
2030 Jennie Lee Dr.
Idaho Falls, Idaho 83404
 
(208) 529-8600
info@sportsacademy.com
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