Come in and see what we have to offer!

Hear What Our Current Club Members Say

Louise Street on Women’s Only Weight Loss “I have been overweight most of my adult life. I have struggled every time I tried to lose the extra weight. I finally was successful in losing weight this time because of the Women’s Only Weight Loss Program offered through Apple Athletic Club. The program offers a simple, healthy way of losing weight and getting in shape. I found it was easy to track my progress with a food and exercise diary. I made some small changes in my eating habits and began exercising on a regular basis. It helped to have the support of Lisa, the Personal Trainer, and the other members of the class. For the first time in years, the weight came off. Since September, I have lost 35 lbs. I now weigh less than I have in almost 25 years. I am running over two miles a day and have signed up to run a 5K in May. I couldn’t run for even three minutes before. I have started attending two indoor cycling classes a week. I have dropped three dress sizes. I also feel younger and have a lot more energy than I did before. This program has made the difference between success and failure.”

The Outdoor Classes were great this summer! Hope to see you again next year!

Class Descriptions:

Walking Fit- Take in some fresh air as we learn Health, Fitness, and Olympic Speed Walking. We will explore the different walking areas of Idaho Falls, hills, parks, etc. Learn how to use a pedometer, and how to include circuits with your walking program outside. This year we are adding Nordic Walking (using poles). All levels can enjoy this class.

Stroller Boot Camp- This Class is not just a stroll in the Park. It is a 50 minutes session of power walking/running and body toning exercises, improving your cardiovascular endurance, strength, and flexibility. This class uses interval training through a variety of drills (and much more) while bonding with your child.