Stroller Bootcamp at Apple Athletic Club

Spring/Summer Stroller Bootcamp is going on now!

"Stroller Boot Camp is one of the best things that has happened in my life.  I started the class when my second baby was 6 months old.  After four months of coming to the class I shed off 14 pounds.  Now I've been taking the class for almost 2 years and still have a healthy weight and I've been building muscle and toning my body.  The best part of all is that you can exercise with your kids and get to know wonderful moms and babies.  Thank you Melissa and Sheandi for offering moms the opportunity to get in shape and be healthy." - Laura Aquino

 

What Exactly IS Stroller Bootcamp?
 

Stroller Bootcamp is a class about developing lifelong healthy habits for yourself and for your child. Its a chance to bond and share the benefits of a healthy lifestyle. During the warm weather months this class meets at various parks in the area but don't be fooled. This class is NOT just a stroll in the park. It is a 50 minutes session of power walking/running and body toning exercises, improving your cardiovascular endurance, strength, and flexibility. This class uses interval training through a variety of drills (and much more) while bonding with your child.

 

Stroller Bootcamp Class is held M/W/F from 8:30-9:20AM and is included with your membership.
Non-members can purchase a punch card.
Meeting locations vary. Download a schedule here.

Questions? Call or text Melissa at (208) 569-3947.

 

Stroller Boot Camp has been an exhilarating experience for me. I usually don't attend an exercise class for more than a couple months before I get bored and eventually quit. This class is different: The instructors switch up the routine at every class focusing on different muscle groups each time. In addition, the instructors are super friendly, nice, and ensure that you're doing the exercises correctly. One of the greatest perks of this class is that I can bring my child and I don't have to arrange for a babysitter. I also love how this class takes place outside in different parks of the town during the summer months. All in all, I would recommend this class to anyone who likes a rigorous workout routine in a friendly environment. - Rosa Maria Mulser

"The choice to try out Stroller Bootcamp five years ago was the best decision I could have made as a new mother. Not only do you get an excellent cardiovascular & strength workout, you get to do so with your children present, watching and learning healthy lifestyle habits that you are modeling. The instructors are amazing and the group of women who participate in the class make it fun and challenge you to try harder. There is a real sense of community not only between the other mothers (and occasional fathers) but between the kids as well. I have never been in better physical and mental shape and I owe that to this wonderful class!"

- Melissa Kuchynka

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Apple Athletic Club      2030 Jennie Lee Drive      Idaho Falls, ID 83404      208.529.8600

Apple Tennis Facility: 1710 16th St. in Idaho Falls (208) 529-0300

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