Women's Area

Lady Apple-Women's Only Workout Area

Our "women's only" workout area is directly connected to the women's dressing and shower area for ease of access.  A relaxing area, yet filled to the brim with cardio equipment such as treadmills, elliptical trainers, and bikes.  This area also has TV's to allow your workout to be even more enjoyable.  Just bring your FM walkman with you and TUNE IN!

The strength side includes a full line of circuit weight equipment engineered for women's ergonomics.  Plus this area has the popular super circuit system that allows the alternating of circuit weight training with small cardio stations allowing a quick all inclusive workout for strength, cardiovascular training, endurance, and flexibility.  Of course this workout is a great way to burn major calories for women interested in weight loss or maintenance.

Once done with you fitness routine, you are just steps away from relaxing in the spa, sauna, or steam room.  When you are done  there, your attitude will be re-adjusted and you'll be ready to tackle the world again!